Open Heart, Fluid Body with Eoin Finn

Saturday, June 20 12-2pm • <a href="https://downunderyoga.com/central-square-schedule">Central Square&nbsp;</a>&amp; Livestream This Blissology Superflow–style workshop explores the deep and powerful relationship between our hips, spine, and heart through intelligent, fluid movement. Hip openers are some of the most loved, and most misunderstood, poses in yoga. Rather than forcing shapes or following one-size-fits-all cues, this experience invites you to feel your way into your optimal expression, guided by sensation, breath, and biomechanics. We’ll begin with a short, accessible teaching that blends experiential anatomy and applied biomechanics, giving you simple tools to understand how tension, compression, and rotation actually work in the hips and spine. From there, we move straight into a continuous Superflow, an ocean wave-like vinyasa where these principles are embodied. You’ll be introduced to key Blissology concepts from Eoin’s book Yoga Optimized, including DUO (Dynamic Unifying Opposition), a way of creating spaciousness, strength, and resilience by balancing opposing forces in the body. Expect circular, ocean-inspired movement that opens the hips while keeping the joints nourished, supported, and safe. This is not about pushing deeper, it’s about moving smarter, flowing freer, and leaving with hips that feel open, strong, and alive, and a heart that feels more spacious and connected. When the body feels good, the nervous system settles, and that goodness naturally ripples outward.Come ready to move, breathe, and explore a modern, joyful expression of this ancient practice.

Down Under School of Yoga - Central Square

Down Under School of Yoga

S22: conversations

Wondering what to do in Boston? Places to eat? Free activities? Good for a group? Date night spot? Girls night out? The best things to do? Ask Joyraft!

Best places to go in Boston? Things to do? Places to eat?

Questions & answers about things to do in Boston

Recs 💬

Community recs 💬

S4: top picks

The most fun, cool and unique things to do in Boston. Can’t miss events, shows and experiences. Concerts, restaurants, bars, free things in Boston and beyond.

The most fun and cool events happening around Boston

Hot and new things to do in Boston

Hot & new

Hot & new 🔥

S11: happening this weekend

What to do in Boston this weekend? From festivals, concerts, performances, free events, screenings and more, Joyraft has the best things to do in Boston.

25+ things to do in Boston/Cambridge/Somerville this weekend

Things to do in Boston this weekend

This wknd

This weekend for you

S21: roundups

Our top picks: outdoor dining, free events, spring festivals, best bars, upcoming concerts, museum parties - the latest in and around Boston.  Slug: joyraft-top-picks-best-things-to-do-boston-ma

Top picks of the best things to do in and around Boston

Joyraft picks: Boston’s best things to do

Roundups ⭐️

Curated by Joyraft ⭐️

S17: interest based

Your guide to everything free in and around Boston. From events, to fairs, to festivals, to outdoors. Joyraft has all the free events happening near you.

100+ free things to do in Boston and beyond

Free things to do in Boston

World Cup Watch Parties 🎉⚽️

S28: calendar experiences

This week in Boston

This week in Boston 📆

This week 📆

S20: c+d experiences

Discover new, unique events and experiences happening in and around Boston. Perfect for date night, good for a group or with a friend. Be the first to know.

The newest events happening in and around Boston

The newest events on Joyraft

Just added

Just added to Joyraft

S16: editor picks

The most unique and can’t miss things coming up in Boston / Cambridge / Somerville and beyond. Festivals, food, drinks, fairs, concerts, art and free activities.

Unique and Can’t Miss Things to Do in Boston

Can’t-miss things to do in Boston 🚨

Can't-miss things to do 🚨

S2 (A): top experiences

The most popular things to do on Joyraft. Concerts, restaurants, bars, events, parties, openings, kid friendly, date ideas, free things in Boston and beyond.

Top 20 things to do in Boston

Top 20: Joyraft’s most popular

Top 20

Top 20 on Joyraft

S3 (A): trending experiences

Discover can’t miss events and things to do in Boston. The most fun, unique and cool events coming to the Boston area this spring and summer.

The hottest events happening in Boston

Trending events on Joyraft

Trending 📈

S19: interest based

Kid-friendly events in Boston

S18: interest based

Where to eat and drink in Boston? Joyraft has Boston’s newest bars, restaurants and specials. Drinks and pre fixe dinner menus. Cambridge & Somerville too.

Boston Bars and Restaurants: Events and Openings

Food & drink experiences in Boston

Food & drink experiences 

Where

Open Heart, Fluid Body with Eoin Finn

Website

Where?