Be Well at Bow: A Day of Wellness Classes, Workshops, Crafts, Food, and Community

Join us at Bow Market for a full day of feeling good, movement, strength, clarity, connection, and community, all packed into thoughtfully curated classes and workshops led by incredible local instructors.  To keep things accessible and welcoming, class prices have been intentionally kept low so you can follow your curiosity, meet inspiring people, and discover practices that support you. We encourage you to explore more than one offering and sample different wellness modalities throughout the day.  Browse the full day’s offerings below. Healthy lunch and dinner options from your favorite Bow Market vendors will be available onsite, so you can refuel, hang out, and make a full day of it. *Must Purchase Tickets to classes in advance by clicking on the below ticketing links.  **Please note refunds are not available. Class &amp; Workshop Schedule 10am Class: Power Hour Instructors: Lea, Juli &amp; Megan of Soft Space Location: Bow Market courtyard (in the event of rain Upstairs at Bow) Price: $10 <a href="https://clients.mindbodyonline.com/classic/mainclass?studioid=5733119&amp;tg=26&amp;vt=30&amp;lvl=&amp;stype=-103&amp;view=day&amp;trn=100000014&amp;page=&amp;catid=&amp;prodid=&amp;date=03%2f29%2f26&amp;classid=0&amp;prodGroupId=&amp;sSU=&amp;optForwardingLink=&amp;qParam=&amp;justloggedin=&amp;nLgIn=&amp;pMode=0&amp;loc=1">Tickets</a> 11am - 1pm Quick Crafts: Manifestation Jars, Coloring, Accountability Pacts Instructors: DIY from Tiny Turns Location: Dearly Studio Price: $3-8 Drop-in no tickets necessary 11:30am Pilates Instructor: Embodi Yoga &amp; Pilates Location: Upstairs at Bow Price: $10 <a href="https://app.arketa.co/embodistudios/checkout/6bJu4xrZDpNeZqkeDVrh">Tickets </a>(tickets open 3/15) Intro to Weight Training Instructor: Luis of Soft Space Location: Soft Space Gym Price: $10 <a href="https://clients.mindbodyonline.com/classic/mainclass?studioid=5733119&amp;tg=26&amp;vt=30&amp;lvl=&amp;stype=-103&amp;view=day&amp;trn=100000001&amp;page=&amp;catid=&amp;prodid=&amp;date=03%2f29%2f26&amp;classid=0&amp;prodGroupId=&amp;sSU=&amp;optForwardingLink=&amp;qParam=&amp;justloggedin=&amp;nLgIn=&amp;pMode=0&amp;loc=1">Tickets</a> 1pm Hip-Hop Yoga Instructor: Zola of Be Easy Meditation &amp; Yoga Location: Upstairs at Bow Price: $10 <a href="https://www.eventbrite.com/e/1984341048493?aff=oddtdtcreator">Tickets</a> Pre &amp; Post-Natal TLC (littles 8 months and under welcome) Instructor: Hannah of Soft Space Location: Soft Space Studio Price: $10 <a href="https://clients.mindbodyonline.com/classic/mainclass?studioid=5733119&amp;tg=26&amp;vt=&amp;lvl=&amp;stype=-103&amp;view=day&amp;trn=100000002&amp;page=&amp;catid=&amp;prodid=&amp;date=03%2f29%2f26&amp;classid=0&amp;prodGroupId=&amp;sSU=&amp;optForwardingLink=&amp;qParam=&amp;justloggedin=&amp;nLgIn=&amp;pMode=0&amp;loc=1">Tickets</a> Doodling: Learn different ways to destress through doodling Instructor: Jen of Tiny Turns Location: Dearly Studio Price: $10 Ticket link coming shortly Class: How to detoxify the body naturally Instructor: Gisele ADECHIAN of Ilerawellness Location: Nibble Kitchen Price: $15 <a href="https://www.eventbrite.com/e/ways-to-detoxify-your-body-naturally-tickets-1984414868290?aff=oddtdtcreator">Tickets</a> 2pm - 5pm Quick Crafts: Manifestation Jars, Coloring, Accountability Pacts Instructors: DIY from Tiny Turns Location: Dearly Studio Price: $3-8 Drop-in no tickets necessary 2:30pm Pelvic Floor Love (open to all, pre &amp; post-natal welcome) Instructors: Nghi (DPT) &amp; Hannah Location: Soft Space Studio Price: $10 <a href="https://clients.mindbodyonline.com/classic/mainclass?studioid=5733119&amp;tg=26&amp;vt=30&amp;lvl=&amp;stype=-103&amp;view=day&amp;trn=100000022&amp;page=&amp;catid=&amp;prodid=&amp;date=03%2f29%2f26&amp;classid=0&amp;prodGroupId=&amp;sSU=&amp;optForwardingLink=&amp;qParam=&amp;justloggedin=&amp;nLgIn=&amp;pMode=0&amp;loc=1">Tickets</a> Turn-Up Dance Fitness Instructor: Embodi Yoga &amp; Pilates Location: Upstairs at Bow Price: $10 <a href="https://app.arketa.co/embodistudios/checkout/rRYc4delIPApfX1o9CiR">Tickets</a> (tickets open 3/15) 4pm Rooting in Our Belonging: A Somatic Exploration of Shame and Dignity in Our Bodies Instructor: Juli of Soft Space Location: Soft Space Studio Price: $10 <a href="https://clients.mindbodyonline.com/classic/mainclass?studioid=5733119&amp;tg=26&amp;vt=30&amp;lvl=&amp;stype=-103&amp;view=day&amp;trn=100000021&amp;page=&amp;catid=&amp;prodid=&amp;date=03%2f29%2f26&amp;classid=0&amp;prodGroupId=&amp;sSU=&amp;optForwardingLink=&amp;qParam=&amp;justloggedin=&amp;nLgIn=&amp;pMode=0&amp;loc=1">Tickets</a> 5pm Journaling: Introduction to Journaling Methods Instructor: Jen Palacio of Tiny Turns Paperie Location: Dearly Studio Price: $12 Ticket link coming shortly Soft Space Sauna Bookings Available until 8pm  Location: Soft Space Studio  Price: Standard Rates <a href="https://www.softspacewellness.com/restoration">Book Here</a> 5:30pm Foundations of Health: A Nutrition Workshop for Nourishment, Health, Blood Sugar, Stress, Sleep, and More Instructor: Margo Lindaeur of Nourished Location: Upstairs at Bow Price: $10 <a href="https://www.eventbrite.com/e/foundations-of-health-tickets-1983820748261?aff=oddtdtcreator">Tickets</a> 7pm Candlelight Yoga Instructor: Zola of Be Easy Meditation &amp; Yoga Location: Upstairs at Bow Price: $10 <a href="https://www.eventbrite.com/e/upstairs-at-bow-candlelight-flow-yoga-be-well-at-bow-special-price-tickets-1984340576080?aff=oddtdtcreator">Tickets</a> 8pm - 8:30pm Wellness Wind Down Location: Nook Grab a mocktail or tea to end the night.

Bow Market

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Yael

S22: conversations

Wondering what to do in Boston? Places to eat? Free activities? Good for a group? Date night spot? Girls night out? The best things to do? Ask Joyraft!

Best places to go in Boston? Things to do? Places to eat?

Questions & answers about things to do in Boston

Recs 💬

Community recs 💬

S4: top picks

The most fun, cool and unique things to do in Boston. Can’t miss events, shows and experiences. Concerts, restaurants, bars, free things in Boston and beyond.

The most fun and cool events happening around Boston

Hot and new things to do in Boston

Hot & new

Hot & new 🔥

S11: happening this weekend

What to do in Boston this weekend? From festivals, concerts, performances, free events, screenings and more, Joyraft has the best things to do in Boston.

25+ things to do in Boston/Cambridge/Somerville this weekend

Things to do in Boston this weekend

This wknd

This weekend for you

S21: roundups

Our top picks: outdoor dining, free events, spring festivals, best bars, upcoming concerts, museum parties - the latest in and around Boston.  Slug: joyraft-top-picks-best-things-to-do-boston-ma

Top picks of the best things to do in and around Boston

Joyraft picks: Boston’s best things to do

Roundups ⭐️

Curated by Joyraft ⭐️

S28: calendar experiences

This week in Boston

This week in Boston 📆

This week 📆

S20: c+d experiences

Discover new, unique events and experiences happening in and around Boston. Perfect for date night, good for a group or with a friend. Be the first to know.

The newest events happening in and around Boston

The newest events on Joyraft

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Just added to Joyraft

S16: editor picks

The most unique and can’t miss things coming up in Boston / Cambridge / Somerville and beyond. Festivals, food, drinks, fairs, concerts, art and free activities.

Unique and Can’t Miss Things to Do in Boston

Can’t-miss things to do in Boston 🚨

Can't-miss things to do 🚨

S2 (A): top experiences

The most popular things to do on Joyraft. Concerts, restaurants, bars, events, parties, openings, kid friendly, date ideas, free things in Boston and beyond.

Top 20 things to do in Boston

Top 20: Joyraft’s most popular

Top 20

Top 20 on Joyraft

S3 (A): trending experiences

Discover can’t miss events and things to do in Boston. The most fun, unique and cool events coming to the Boston area this spring and summer.

The hottest events happening in Boston

Trending events on Joyraft

Trending 📈

S17: interest based

Your guide to everything free in and around Boston. From events, to fairs, to festivals, to outdoors. Joyraft has all the free events happening near you.

100+ free things to do in Boston and beyond

Free things to do in Boston

Free things to do

S19: interest based

Kid-friendly events in Boston

S18: interest based

Where to eat and drink in Boston? Joyraft has Boston’s newest bars, restaurants and specials. Drinks and pre fixe dinner menus. Cambridge & Somerville too.

Boston Bars and Restaurants: Events and Openings

Food & drink experiences in Boston

Food & drink experiences 

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Be Well at Bow: A Day of Wellness Classes, Workshops, Crafts, Food, and Community

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